Do you have a question about the benefits of yoga and a specific condition?

Contact us!

We are happy to talk with you about how yoga can help you or your loved one.

We believe everyone should have the opportunity to benefit from a regular yoga practice.

The lifelong tools learned through yoga continue to give long after we step off our mats. 

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THE FOLLOWING BENEFITS HAVE BEEN PROVEn BASED ON RESEARCH WITHIN YOGA PROGRAMS CURRENTLY IMPLEMENTED INTO SCHOOLS and other facilities.

Benefits are found in as little as one class.
Individuals practicing yoga on a consistent basis receive long-term positive improvements.
Benefits are inclusive to every individual, including those with physical or mental disabilities. 


- BALANCED EMOTIONS
- ATTENTION AND FOCUS CONTROL
- IMPROVED COGNITIVE EFFICIENCY
- REDUCED ANXIETY AND GENERAL DISTRESS
- REDUCED NEGATIVE THOUGH PATTERNS
- REDUCED NEGATIVE BEHAVIOR, HOSTILITY, ANGER, EARLY DRUG/ALCOHOL USE
- IMPROVED RESILIENCE TO STRESS AND GREATER SENSE OF CALM
- IMPROVED SOCIAL WELL-BEING AND COPING SKILLS
- IMPROVED EMOTIONS, SELF-ESTEEM, AND FATIGUE
- IMPROVED PHYSICAL ABILITIES AND KINESTHETIC AWARENESS


Benefits of Yoga

Yoga For everyone

Yoga Class

Each class is led by a certified and specially trained yoga instructor.
Mindful movements are paired with age appropriate breathing exercises, incorporated to an uplifting theme to give each individual a grounding and inspiring yoga experience.