Expand your knowledge. Create a better life. Share with your community. Inspire others.

Conscious Relationships Workshop

Length: 3 hours 

Who should attend?
This workshop will be geared towards those who wish to improve their relationships with a spouse or prepare themselves for a future relationship. However, anyone who wishes to have any sort of relationship with another human being, will benefit from the content.

What to expect:
This is a group-participation workshop in which we will actively explore human connections and relationships. One of the top reasons for relationship issues, breakups and divorce is miscommunication. By changing the way that we communicate and by making conscious efforts to connect in meaningful ways, we can greatly improve our relationships. How beautiful it is to create relationships in which we can function with a sense of purpose, with love and awareness?!

Workshops available for children and adults. 

Contact us to host a workshop!


Yoga Tools for Adaptive Families

Length: 3 hours 

Who should attend?

Parents of children with special needs, disabilities or emotional challenges. Caregivers, foster parents, anyone who works with children living with life challenges. 

What to expect:

Learn how yoga can help children change their relationship to their disability or challenge. Learn specific poses, exercises and techniques that can assist in building mobility, confidence, emotional balance and overall better quality of life.

Conscious Parenting Workshop

Length: 3 hours

Who should attend?

Anyone who has children or plans to have children, anyone who works with or interacts with children on a regular basis

What to expect:

Break old thought patterns about the roles of parenting and the beliefs about how children should be raised. Explore different ways to connect with, raise, discipline and communicate with children. 

Our Language Affects Our Lives!

Workshop for Adults and Children

Length: 3 hour workshop ; two hours lecture + 1 hour family yoga 

Who is this workshop for?
The workshop is open to everyone! Parents, caregivers, foster parents, parents to be, and anyone who works with children. Children are also invited to attend.

What to expect:
The first two hours adults and children are separate for their age appropriate learning. The last hour everyone is together in a family fun yoga experience. 

Adult two hour segment is inspiring and insightful. Be prepared, this information will change your life and the life of those around you! 

Children two hour segment is fun, inspiring and imaginative. 
All ages welcome! We will adapt activities and topics accordingly. Please indicate your children’s ages when signing up. 

Yoga Philosophy for Children

Length: 3 hours

Who should attend? 

Anyone who has children or plans to have children, anyone who works with or interacts with children on a regular basis

What to expect:  

Learn the basics of yoga philosophy and simple ways to incorporate yoga philosophy into every day life with your child.
Learn simple and fun yoga poses, games and tools to help every family live more in the present.

workshops

Crafty Kids


Length: any length 


Who is this for? 

Any age, all abilities.


What to expect:

Arts and crafts designed to inspire young minds to live with intention, learn about their emotions and how to create positive affirmations. Supporting happier, healthier lives with creativity!