Our focus is on assisting adults in deepening their connection with their higher Self and cultivate Self love. It can be easy to lose touch with who we are, what our goals are, what path want to be walking on... Yoga can help shine light on becoming the best version of ourselves.
Along with stress management, emotional awareness, overall strength, coordination and flexibility, our yoga classes give the opportunity for adults to tap into their inner wisdom and access their full potential.
Our instructors are specially trained to work with life challenges such as depression, anxiety, stress, PTSD, addiction, illness and injury rehabilitation.
Every person deserves the ability to live a fulfilling life. Yoga gives tools for life to help assist us along our journey to make the changes needed and get the most out of ourselves and maximize our fullest potential as unique individuals.
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