As we grow wiser with life experience, our body changes. Bone density changes and muscles begin to atrophy, as well as mental cognition changes over time.

Yoga is extremely effective in maintaining a healthy mind and body as time goes on and assisting in preventing brain diseases. 
Our instructors can assist in safe pose modifications to maximize positive mental and physical benefits for each individual.

Alzheimers /Dementia
Chair Yoga
Restorative for Seniors
Illness and Injury Rehabilitation