Lisa Wilson has a passion for helping others through sharing her knowledge and experience as a Hatha Yoga teacher for the last 10 years. Lisa started practicing yoga 18 years ago. She started to practice Yoga in hopes to help with her own stress management and to help with relaxation. Lisa teaches in a noncompetitive manner and encourages all who practice with her to focus and listen to their own bodies. Lisa teaches the power of silence to help us connect the body and mind, and the power of Pranayama (breathing) in order to learn that our bodies are fully capable of getting rid of toxins that accumulate within us daily. It is like having a pharmaceutical doctor within ourselves. She teaches how important it is to connect each movement with a breath.
Lisa believes that “Yoga is the practice of quieting the mind” Patanjali
Lisa is registered through Yoga Alliance, Laughing Yoga Certified, Chair Yoga certified, and has traveled to Kerala, South India to study and practice the Science and Philosophy of Yoga.
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